I AM THE ENERGY OF:

PEACE & CONNECTION

What I stand for

Connecting People to their Authentic Self. Inspiring them to boldly Create their Dreams. And finding Freedom in any given context.

My name is Hounaïda Bellasfar, author of; I Am the Energy of Trust, Acceptance, and Power: An Inspiring Invitation to Transformation, Joy, and Love. 2022 Emerging Local Authors Collection, selected by The Greater Victoria Public Library.

I used to be an architect and project manager for seventeen years, working on different projects in Paris, London (UK), and Montreal (CA). But, I struggled a lot—dealing with stress, feeling down, and facing burnout. Even though I was successful in my business, something was missing.

I battled internal struggles—depression, sadness, anger, burnout, and a myriad of physical and emotional challenges. Despite building a thriving consultancy and establishing my own company, I found myself unbalanced. Stress became the unwelcome ruler of my life, draining my energy, isolating me, and drowning me in negativity.

On my 40th birthday, I decided to transform my life. I left my old career behind and followed my heart to Vancouver Island. Now, I'm a full-time Advanced Grief Recovery Method Specialist and Integrative Nutrition Health Coach.

I am dedicated to supporting professionals over 40 on a journey of profound self-discovery and revitalized health. In a world filled with stress, sleeplessness, and the heavy burdens of life's challenges, I am here to support you.

Picture a life where stress dissipates, sleep becomes a sanctuary, fatigue transforms into vitality, and relationships flourish. This is the world I invite you to embrace—a world where you not only welcome your dreams but live them.

With a keen understanding of the unique struggles faced by those navigating the challenges of midlife, I crafted a series of transformative coaching programs and workshops tailored to your needs. Whether it's navigating the complexities of grief, overcoming self-sabotage, exploring the gift of shadow work, or embarking on a four-week journey of gut and hormone repair, I am your compassionate guide.

The centerpiece of Welcome Your Dream is the exclusive six-month coaching program designed to help you craft the life you've always dreamed of. This comprehensive journey is not just about shedding unwanted pounds; it's about shedding the layers that no longer serve you, unveiling your authentic self, and creating a life filled with peace and connection.

My approach is rooted in a deep understanding of the mind-body connection, blending nutritional expertise with emotional healing. You're not just getting an Integrative Health Coach; you're gaining a trusted partner in your pursuit of a healthy lifestyle.

Welcome Your Dream is a sanctuary for transformation, a haven for those ready to reclaim their mental and physical health. Join me on this extraordinary journey and welcome the life you've always dreamed of. It's time to thrive, not just survive.

Let the journey begin!

What People Are Saying

  • “Hounaïda really helped me connect to my inner self the one thing I wasn't doing but was the key to opening up to what could be.  She has an innate way of connecting with people. That helps guide her in finding the right questions to ask, to get at the heart of your issue.  Couple that with her action-based suggestions and only good things can happen.  My experience with her was wonderful. I felt heard, understood, but never judged. ”

    Eliana K. USA

  • “Hounaïda m’a donné des conseils sur une bonne nutrition, sure les meilleurs aliments pour le corps. Comment bien dormir. Comment bien respirer. Comment ne prendre personnel. Mon plus grand changement est devenir consciente que le stress affecte non seulement mon travail, mais aussi ma vie privée, ma santé physique, ma digestion et mon sommeil. Hounaïda est une personne très aimable, gentille et ouverte à l’écoute. Elle donne de très bonnes suggestions.”

    Mery S. CANADA

  • “Hounaïda taught me how to look after myself mentally and emotionally. My goals were: organizing myself better and improving my health. She asked the right questions, allowing me to become conscious and find solutions for myself. She gave me tips to improve my organization. She made me realize that I was suffering from anxiety and helped me overcome it. The biggest tangible change I have noticed since beginning the program has been improving my sleep, eating healthier food, becoming more focused and calmer. I would describe my coach as strict, sensitive, loving, and funny! I would recommend her coaching to people suffering from stress. I am grateful for what I’ve learned and achieved.”

    Carmen Maria P. SPAIN.

"Embark on a transformative journey to self-discovery and personal empowerment as your life starts from within. I'm here to guide and connect you with your authentic self."