3-Step Group Program

"Before working with Hounaïda, my life felt like a rollercoaster. Now, I’m morally stable—no ups and downs. I feel proud and content. I’ve started preparing dinner for myself and my kids, something I never enjoyed before. I take time for myself, treat myself, and prioritize my needs.

I’ve learned to set boundaries and listen to myself more. I’m ending toxic relationships and expressing myself in front of authority without fear. My confidence has grown—I know my value, and I no longer seek to please others.

Financially, I’m more comfortable and proactive. I ask for what I want, respect my time, and no longer overextend myself. I’ve stopped feeling guilty about everything, and I communicate more with God, even daring to ask Him for more. I’m more optimistic, grateful, and mindful of my diet.

I feel good all day long. I set limits with my kids and stand firm without my voice weakening in front of others. I handle difficult situations with focus, and procrastination is no longer my obsession. I take things step by step, no longer feeling regret or playing the victim. I don’t waste time or dwell on the past.

Meditation and visualization have become my go-to tools—they make me happy and help me trust life more. I feel more like myself and no longer force anything. Even my perception of relationships has shifted, and I’ve opened up to new possibilities.

Thanks to Hounaïda, I feel confident, I trust myself, and I live authentically.”

How would I describe the process? It’s a very effective and powerful approach. Hounaïda understands my limits perfectly, without me needing to explain, and offers me coaching that’s both effective and lasting (using visualization and deep self-work).

Coaching with Hounaïda is secure and ensures progressive, lasting change over time. The end result is that I feel calm, and I’ve become a new, much better version of myself.

For 20 years, I’ve been trying to reach certain goals. I could feel them, I dreamed about them, but I was never able to clearly identify or achieve them—until now. Hounaïda made it possible.

Before my experience with grief recovery, I was depressed, often cried, felt angry, and saw myself as a victim of certain people around me.

Since my sessions on grief recovery, my life has changed. Here are some changes, with my state improving more and more:

My great anger towards certain people around me has transformed into understanding.

Detachment from the difficult event.

Disappearance of anxious ruminations.

I am proud to have gone through this difficult event.

I am happy and feel capable of continuing to live my life with strength, courage, and acceptance.

I am in contact with the people I was angry with, and I express myself with them with respect and confidence.

I am happy to be myself.

What differs from traditional therapy is the speed and effectiveness of the changes in my thoughts and behaviors. Moreover, these changes last over time and continue to progress.

( 1-on-1 Online Support)

Sometimes we spontaneously accept to take a course without knowing what it will bring us. This is what I discovered with Grief Recovery. Of course, it was liberating to complete the past, to be at peace with my father, my mother, and the important people who are or have been in my life.

Since then I have been discovering the results I got after being able to speak in a meeting where I didn't know anyone without being afraid, making choices so that my day goes smoothly, prioritizing myself, and being happy to help others without doing it in an obligatory way, packing my bags before leaving on a trip without stressing myself, simply enjoying the trip that is coming and so much more.

Thank you Hounaïda for making me see hidden sides and for accompanying me in a professional way on this liberating path. Thank you for allowing me to reconnect with my feelings and emotions, I feel alive, connected, and happy!

( 1-on-1 Online Support)

I am a pet crematorium owner in Canada who wants to have a professional to refer our clients to when it comes to grief/loss. As a business owner, I felt that in order to be confident and comfortable forwarding clients along to someone, I should experience the program myself so I know firsthand what it entails and can give a prelude to people so they comprehend the full value of the program. I had Derek Cooke as a mentor until he retired and have felt this last while that it was time to have someone that we could refer for grief/loss support. Hounaïda Bellasfar is close by and will definitely be that person for us here on Vancouver Island in British Columbia, Canada.

(1-on-1 Online Support)

My daughter was struggling with my divorce. Hounaïda helped me understand my old way of grieving and gave me effective tools to help my daughter: how to communicate with her, what to say, and what to do. I am very grateful that this program exists and I highly recommend Hounaïda as a GRM specialist. She's the best! Helping Children With Loss

(1-on-1 Online Support)

Hounaïda is very talented and probably saved my life. I was hopelessly lost dealing with a messy divorce and she helped me see that I could create whatever outcome I wanted and got me out of my depression and negative thoughts. Most impressive is my kids have tools to manage now and they're much better at expressing themselves and seem happier overall. Thanks again Hounaïda!

(1-on-1 Online Support)

Gave me back energy and happiness. Freed me from barriers to acting, talking, and being satisfied. Gave me a better overview of my relationships, emotional statements, forgiveness, and apologies

(1-on-1 Online Support)

Beautiful experience of growth, all in the non-judgmental welcome, I am transformed and discovered a lot!!

(1-on-1 Online Support)

I am grateful to Hounaïda for the tender support that she offered me through the grieving process of my beautiful dog, Canyon. I was able to move through my feelings of betrayal and guilt to feelings of serenity and lightheartedness. I am so pleased to feel the gift of Canyon’s love again. which is who he was throughout our lives together. I wanted access to him and I got it! Thank you!!!

(1-on-1 Online Support)

I believe going through the Grief Recovery program with my father as the focus, allowed me a safe place to start opening up other relationships.

For many reasons, my life is better now than ever. I am filled with purpose, intention, love, forgiveness, acceptance, and pure joy……and when I’m not I get grateful and remind myself of this journey and the learning and opening up that the Grief Recovery program gave me.

(1-on-1 Online Support)

I recently went through a grief workshop with @hounaidabellasfar and I found it very helpful. The workshop not only helps you work through the sharp grief you may feel after the death of a loved one but also helps you realize how many losses you have actually had in your life and the grief that may be compounding inside. ❤️

(1-on-1 Online Support)