I AM THE ENERGY OF:

PEACE & CONNECTION

What I stand for

Connecting People to their Authentic Self. Inspiring them to boldly Create their Dreams. And finding Freedom in any given context.

What I do

“I help sensitive adults recover from grief and emotionally immature relationships, leading them to heal their hearts, align with their truth, and glow up into wholeness and sovereignty.”

On a Personal Level

About Me

(My hobbies, values, lifestyle)

Alongside my purpose, I live a simple and meaningful life. I am an artist and a lover of improv. I once held a painting exhibition where I sold all my paintings for the benefit of the Cristina Noble Foundation. Creativity has always been one of my ways to express joy and purpose.

I take care of a small hobby farm and cherish life with my fur family—my dogs, cat, birds, chickens, and goats. Being surrounded by animals grounds me and brings me daily peace and emotional support.

I love minimalism and believe in living with simplicity and intention. I am deeply connected to the spiritual world.

I also find joy in traveling, exploring new cultures, and tasting the richness of different foods.

Though I am an introvert, I thrive in authentic, deep connections. For me, quality always outweighs quantity when it comes to relationships. I love evolving, learning, and embracing life fully with gratitude, appreciation, satisfaction, and contentment.

My Journey

(Challenges, growth, and transformation)

I grew up with emotionally immature parents in a home filled with daily fights and conflict. I was told I wasn’t wanted. I felt rejected, unloved, and that I didn’t belong. My needs never mattered, and what I had to say wasn’t important. I wasn’t self-expressed, and I craved attention and love. I became a pleaser and an achiever.

At 22, my mother slapped me repeatedly in the face, while my father stood by without protecting me. I felt humiliated, worthless, and small.

I pursued a career as an architect and project manager in the construction field, working in Paris (FR), London (UK), and Montreal (CA). I traveled the world. Outwardly, I was successful. Inwardly, I was lonely, anxious, depressed, and burned out. I had once dreamed of success as a way to escape my struggles. But when I finally achieved it, I felt empty, still trapped in the pain of my past and the wounds of my childhood.

Then, life shattered me even more. I hit rock bottom when I lost my BB Prince. I found him crashed on the highway, and my heart broke. I didn’t know anything about grief. I isolated myself, seeking refuge in food, marijuana, and negativity. I gained weight, struggled to sleep, and carried deep anger.

But even then, I refused to be a victim. I chose to work on myself and evolve. Whenever I faced a challenge, I repeated the same prayer: “Thank you, God, for this experience. I am willing to learn what I need to learn. Please guide me to understand what I have to learn.” And then, I listened.

At 40, I finally said, “Enough is enough.” I healed my heart through grief recovery. I healed my body. I lost 22 pounds. I gained back my energy, my inner peace, and my restful sleep. I moved from Quebec to British Columbia. Step by step, I began to create everything I want in life.

Now, my life is filled with purpose. I am a certified Grief Recovery Specialist and Integrative Nutrition Health Coach. I help people heal, connect with their departed loved ones, and find peace while understanding the blessings behind their challenges. I create a bridge between the invisible world and the physical world, guiding others to heal their hearts and find closure so they can move on peacefully with their lives.

I wrote and published a book, I Am the Energy of Trust, Acceptance, and Power and Inspire: An Invitation to Transformation, Joy, and Love, which was selected for the 2022 Emerging Local Author Collection by the Greater Victoria Public Library. In this book, I share my transformation—raw and unfiltered—to show you that no matter how difficult your past may be, you always have the power to transform your life, brighten your heart, and positively impact those around you, creating a ripple effect.

“I’ve alchemized my pain into purpose.

Today, I guide others to reconnect with their truth and create a life that feels aligned, joyful, and free.”

What People Are Saying

  • “Hounaïda really helped me connect to my inner self the one thing I wasn't doing but was the key to opening up to what could be.  She has an innate way of connecting with people. That helps guide her in finding the right questions to ask, to get at the heart of your issue.  Couple that with her action-based suggestions and only good things can happen.  My experience with her was wonderful. I felt heard, understood, but never judged. ”

    Eliana K. USA

  • “Hounaïda m’a donné des conseils sur une bonne nutrition, sure les meilleurs aliments pour le corps. Comment bien dormir. Comment bien respirer. Comment ne prendre personnel. Mon plus grand changement est devenir consciente que le stress affecte non seulement mon travail, mais aussi ma vie privée, ma santé physique, ma digestion et mon sommeil. Hounaïda est une personne très aimable, gentille et ouverte à l’écoute. Elle donne de très bonnes suggestions.”

    Mery S. CANADA

  • “Hounaïda taught me how to look after myself mentally and emotionally. My goals were: organizing myself better and improving my health. She asked the right questions, allowing me to become conscious and find solutions for myself. She gave me tips to improve my organization. She made me realize that I was suffering from anxiety and helped me overcome it. The biggest tangible change I have noticed since beginning the program has been improving my sleep, eating healthier food, becoming more focused and calmer. I would describe my coach as strict, sensitive, loving, and funny! I would recommend her coaching to people suffering from stress. I am grateful for what I’ve learned and achieved.”

    Carmen Maria P. SPAIN.

"Now is the time to create the life you’ve always dreamed of—to live authentically, fully, and with purpose.

Let’s work together to heal your heart, align with your truth, and glow up into wholeness and sovereignty.

Experience joy, fulfillment, and bliss, where prosperity flows naturally."