Integration & Alignment

Connecting with your truth.

Why keep struggling when life can flow with ease?
“This program helps you reconnect with your truth so you can align with life, live authentically, and allow prosperity to naturally flow into your life.”

No more people-pleasing.
No more getting easily hurt.
No more struggling to lose weight.
And no more rushing and pushing for your goals.

Instead, step into a life of wholeness, radiant health, beautiful relationships, effortless success, joy, and vitality—all flowing with ease and abundance.

A 12-Week Group Program

to Align with Your Truth and Become Confident, Clear & Joyful From Within.

This program is an initiation into a new way of living—an opportunity to build the foundation for your authentic self.
Over 12 weeks, we’ll focus on five core areas, each designed to give you the tools and guidance you need to begin transforming your life with confidence and ease.

  • Step 1: Nurturing Your Body and Mind

    Step 1: Nurturing Your Body and Mind

    Purpose: Learn what to eat to feel better, so you can act from a place of energy and clarity.

    Outcome: Better sleep, calmness, improved vitality, and increased energy.

  • Integrating Your Wholeness

    Step 2: Integrating Your Wholeness

    Purpose: Get to know yourself better by accepting both your light and dark sides.

    Outcome: Emotional resilience and inner peace.

  • Step 3: Improving Your Relationships

    Purpose: Learn how to set and respect healthy boundaries, allowing you to be with others without losing yourself.

    Outcome: Empowerment and meaningful connections.

  • FREEDOM

    Step 4: Raising Your Self-Esteem

    Purpose: Stop procrastinating, embrace your true worth, and break free from perfectionism.

    Outcome: Freedom, confidence, self-assurance, and self-worth.

  • PROSPERITY JOY HAPPINESS

    Step 5: Creating the Flow of Prosperity

    Purpose: Learn the secret to manifesting prosperity into your life with ease.

    Outcome: Blissful abundance and success.

This program is for you if you:

  • Feel overwhelmed and drained

  • Struggle with life's challenges

  • Are caught in financial stress

  • Are navigating a midlife crisis

  • Wish to have and maintain a healthy partner

  • Struggle with anger and stress

  • Are dealing with weight gain

“Only when you try something different,

will you realize how confined your life has been.”

How does it work?

This 12-week virtual program is designed to coach you through your blind spots and open new possibilities for growth. We meet once a week, at the same time and day, for a two-hour live group session on Zoom.

  • Get to the root of your self-sabotage and uncover the hidden patterns holding you back.

  • Learn powerful techniques that positively impact every area of your life.

  • Receive insights from your authentic self, guiding you toward what truly matters.

  • Discover nutrition strategies that support your unique needs and boost your energy.

  • Challenge yourself with practical exercises designed to free you from old habits and limiting beliefs.

  • Share, inspire, and be inspired in a supportive group of like-minded individuals.

  • Express yourself freely without judgment in a safe and nurturing environment.

  • Stay motivated with built-in accountability and group support.

  • Experience lasting transformation, empowering you to create long-term change in your life.

★★★★★

  • Before I didn’t dare ask for prosperity.

    Before starting the prosperity workshop I didn’t dare ask for prosperity. I don’t allow myself to make my dreams of prosperity come true.

    From the prosperity workshop:

    - I feel more confident and determined.

    - I dare to ask for a raise and...

    - I am very happy because I am starting to realize my dreams little by little.

    - My thoughts are positive.

    What differs from traditional therapy is the speed and effectiveness of the changes in my thoughts and behaviors.

    Ms. Hounaida was attentive, very patient with me, respectful and her interventions very relevant.

    Thank you for what you did for me because I don't think I was an easy customer 😍😍😍😍😍

  • “Attracting and Receiving Prosperity"

    I participated in the “Attracting and Receiving Prosperity" Workshop and it was excellent. Once I was able to get rid of the negative thoughts about money, the money started to flow in. It is amazing once you are open to prosperity how you have the ability to make it happen. Thank you Hounaida for assisting in creating more abundance in my life in more than way!

  • I was not aware of how many different shadows I had and how they were affecting my life.

    Hounaïda is the best. I was not aware of how many different shadows I had and how they were affecting my life. She showed me how to address these different parts of me, stop rejecting the challenging ones, and see how each one has provided me with valuable gifts. It is powerful work and I feel in control of my thoughts and reactions and can access these shadows in my heart and accept them with gratitude and love. It feels like I have tiger blood. Thanks, Hounaïda!

  • I found the results very profound.

    I completed The Self_Sabotage Workshop with Hounaïda on self-sabotage and I found the results very profound. It wasn't easy for me to get out of my comfort zone and commit time and money to it but it was important for me to face my habits and patterns head on and it was really worth it for me. I was ruining a wonderful relationship, with an amazing partner. I was becoming an alcoholic and what was once fun and social had slowly become every day I would drink and it was destructive. This workshop helped me to peel back the layers of self-discovery and see how it was affecting

    my entire life and empowered me to make real

    change. Today about 6 months after completing the workshop I almost never drink and I am financially and emotionally stable.

    Highly recommended.

  • Attract and Accept Prosperity into My Life

    For decades I have struggled with my relationship with money and prosperity but Hounaïda has helped me change my mindset to attract and accept prosperity into my life. Because of working with her I am overcoming the all the challenges with perseverance and bravery. Thank you, thank you, thank you, Hounaïda.

  • OMG Hounaïda changed my life.

    OMG Hounaida changed my life. At first I was reluctant to try it but it was the best thing I did this year, prioritizing my health and well being that it. She is a true professional and was kind but firm about my transformation and didn't let me give up like I always do.

    I am adding that I recently completed a workshop with Hounaïda on overcoming self sabotage. It was great, I found things I wasn't even aware of. It was a couple days and afterwards I felt empowered and strong. I will keep an eye out for another workshop that she mentioned she was developing and would definitely recommend her to my friends and family.

    Thanks Hounaïda!

  • Wonderful service tailored to my specific needs

    Wonderful service tailored to my specific needs. Hounaïda Bellasfar is a wonderful experienced coach. She helped me lose weight and feel better about myself and my life in general. She listened with compassion and made me feel comfortable trusting her with everything. I was depressed and lost. I had 30 min free conversation with her at first and she spotted the roots of my health problems right away. Something that many doctors didn't see. She has a lot of knowledge about nutrition and food. I had a gut problem and she did an amazing job with me. I was discouraged many times because I didn't love my body and I was impatient. But she knew how to support me when I needed her the most. I have to say, that is the best investment in myself. I highly recommend her services. Don't think twice. Do it. You will transform your life. I healed wounds from the past and freed myself from pain and suffering. My life is much easier now.

  • It has made a World of Difference in My Outlook on Food and Relationships.

    I have been using Hounaida's Service for the last 9 months and it has made a world of difference in my outlook on food and relationships. I have done her grief loss recover program as well as her nutritional program. I am making better decisions in my relationships and feel confident that I am making educated choices about my nutrition which in turn has made me feel much better both emotionally and energy wise. Thank you Hounaida!

  • Thank you so much !

    Thank you so much for your prosperity coaching sessions. It was very beneficial and useful to me. It changed my life.

    Thank you very much Ms. Bellasfar.

My Journey from Depression to Joyful Authentic Living

I wasn’t always living in alignment. I used to be an architect and project manager in the construction field, but behind the titles I was battling deep sadness, loneliness, and depression. I lost myself in the pursuit of pleasing others, which left me drained and disconnected from my true self. Traditional therapy gave me only temporary relief, keeping me stuck in the past.

Everything changed when I turned 40 and made the conscious decision to transform my life. As an Integrative Nutrition Health Coach, I applied everything I learned to heal physically and emotionally. I improved my sleep, released anxiety and anger, and began creating the life I had always dreamed of. From that place, love and abundance began to flow into my life.

Perfectionism once sabotaged my relationships and business, but I learned to prioritize progress over perfection and set boundaries that created healthier connections and a more fulfilling career.

Today, I no longer “work.” I live my passion every day by helping others become the beacon of light they truly are—freeing their soul, connecting with their authenticity, and living a joyful, successful life where dreams are reality and fun is the new way of being.

Your transformation is just: $ 666

“The greatest gift I’ve ever received is truly knowing and loving myself as a whole. I experience life with softness, more success, higher vibration, and a sense of wonder and gratitude. This is the kind of transformation I want for you. It will shake you to your roots and bring you into your full potential—if only you choose to show up and prioritize yourself.”